SINK
is more difficult to master
because it depends on one's
natural ability to learn "feeling"
or perceive the opponent's exertion of force.
He who has mastered this is capable of rendering his opponent completely immobile, thus putting him under absolute control.
When the opponent moves one simply sinks the center into him. This is trained in the "three" form. Energy is expressed from the lower "Dan Tien" behind the navel.
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